You can also make spearmint tea using spearmint leaves. In additional, spearmint has the most anti-inflammatory activity of the mint varieties." Thanks a lot for enjoying this beauty article with me. Sweeter, more subtle flavor than peppermint. I love this blog!! It is one herb which just adds a cool and calm effect in a spicy meal over dinner. Peppermint and spearmint are the most popular. Spearmint vs Peppermint: Are They The Same? May Ease Digestive Upsets. Apart from that, it is used in antiseptics and in decongestants. thank you for your interesting infomation. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. ), but its refreshing flavor is perfect to enjoy year-round—and not even necessarily in the kitchen. Spearmint’s uses are primarily restricted to the culinary and commercial realms (think shaving creams and toothpaste). Gum ball or Candy Canes? These have subtle differences in taste, but still share many of the same health benefits. This explains why it is so much more potent than its counterpart. But they call for just that: mint—they don’t specify which kind. Peppermint serves a whole slew of medicinal purposes. Known for improving respiratory health, circulation and digestion. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. It can be drank any time during the day or late at night. Spearmint is frequently used in drinks, such as mojitos, as well as a variety of Mediterranean dishes and sauces. Regardless, it is a herbal tea that is caffeine free. And despite the fact that most recipes and even grocery stores refer to mint as if it’s singular herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, apple mint and more. These properties also belong to spearmint. Taste of Home is America's #1 cooking magazine. Alkalizing Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. The herb’s most well-known use is in Wrigley’s Extra Spearmint Gum (you know the one! Difference Between Spearmint and Peppermint Definition. What is Spearmint Tea vs Peppermint? Antioxidants are natural chemical compounds found in plants that help protect … So, I’ve done some additional research on both peppermint and spearmint, and I’m going to share everything with you when it comes to how they help acne. However, because they are made from slightly different leaves, they do have slightly different tastes and benefits. 159 comments. Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. Spearmint, on the other hand, contains a compound called carvone, which gives it a much subtler, sweeter flavor. And it is getting expensive to order it from iherb every month. Mint is a delightful herb that is widely used for its cooling, cooking and medicinal properties. Everyone has knowldege about that? January 2016, All "Mint" Tea: Peppermint vs. Spearmint. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). Spearmint, on the other hand, is part of the Spicata species and occurs naturally (it's not a plant hybrid). If you wake in the morning feeling as if you have a frog in your throat, a small, warm cup of spearmint herbal tea can clear your voice and prepare … There was a pure spearmint tea that was sold out so I ended up settling on Bigelow's Plantation Mint - it's a mix of black tea and spearmint :) View Entire Discussion (68 Comments) More posts from the SkincareAddiction community. I live in Norway and believed or not...I cant find ecological spearmint tea here. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. Good luck to the author! Annamarie Higley is an Associate Print Editor for Taste of Home magazine, as well as the brand's special issue publications. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). Spearmint contains vitamins, antioxidants, and vital nutrients. March 2016 (Its name is starting to seem a bit more fitting, huh?) The flavoring, instead, comes from Carvone, which has a much sweeter taste and significantly less strong cooling effect. This is usually a mix between Spearmint and Green tea. Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. This type of tea is good for hormonal acne, PCOS, blood pressure, and even mood and anxiety. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. Identification: What Do Spearmint and Peppermint Look Like? Fresh spearmint is used in Mojitos, Juleps and Iced tea. The species is Piperita and is a cross between watermint and spearmint. It can also be combined with yogurt and other dairy products to make both … It’s known to soothe sore throats and achy muscles, stop runny noses and relieve stress. View abstract. Breakdown Looking forward to another great article. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. Peppermint, spearmint, apple mint, ginger mint, chocolate mint — all are part of the mentha family. Spearmint tea is made with leaves from the mentha spicata plant. The scientific name for spearmint is Mentha Spicata. It sure is a hard choice to choose from! Expansive February 2016 Some of our all-time favorite recipes like Roast Rack of Lamb with Herb Sauce, Mint Julep and Grasshopper Pie include mint (or mint-flavored ingredients). I want to thank you for the struggles you have made in writing this post. The term "Mint Tea" can also mean a blend of the two. Its strong flavor is best-suited for sweet dishes, especially those with chocolate, which is why your fondest memories of the mint are probably when it’s crushed on top of a ooey-gooey lava cake or swirled into a heartwarming mug of hot cocoa. Both these toffees are completely different, yet their recipe calls for the same ingredient Mint. peppermint has a menthol scent. Spearmint vs. Peppermint These two herbs definitely have a lot of similarities, but they have some differences too: Peppermint and spearmint are two varieties of mint plants that belong to the same plant family (Lamiaceae). Mint leaves are green and appear in pairs opposite each other. Overall we’re going to look at: the difference between spearmint and peppermint tea. I have bookmark your site for future updates. Would it have the same effect on hirsutism? It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. why. The short answer is no. 1/25/2016 9 Comments Mint tea is a term that can mean Peppermint, Spearmint or a combination of mints. I love the way you write and share your niche! Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. Can Help with Regrow Hair. Moroccan Mint tea is also very popular. This website is a work in progress. report. Spearmint is a perennial herbaceous plant.It is 30–100 cm (12–39 in) tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome from which it grows. High in Antioxidants. Peppermint contains a lot of nutrients and vitamins. But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea for acne. First, we will look at spearmint tea vs. peppermint tea. Spearmint refers … You can use spearmint and peppermint to make tea which relaxes you. Besides, both have medicinal properties in stomach ailments and topical relief from muscle pain and itching. I want to say thanks to you. I really thank you for the valuable info on this great subject and look forward to more great posts. I did find alot of "tea houses" selling mint blends or Moroccan mint. All the best! Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in th… menthol helps to kill bacteria in the mouth and relieves cramping. Both peppermint herbal tea and spearmint herbal tea have long and rich histories in the tea world. Source. Notorious for digestion, pain reduction and relaxation. Because peppermint has such a strong taste, it’s … Evidence indicates that Spearmint Tea benefits influence androgens, an … peppermint has a menthol scent. Moreover, both types of plants are important in cooking, medicinal purposes, and producing medicinal tea and essential oils. Posted by 2 days ago. 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